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Methods of Hydrating our Body in a Hot Weather

The body in whole is composed of the flesh and blood. Examples of structures that make up the flesh are bones, muscles, ligaments, organs to name a few. Some of the roles of the flesh is walking and jumping. The blood is the one that keeps the flesh alive. There are a few things that are found in the blood. For an instance we have enzymes, cells, and sugars as examples of things found in the blood. Water has been known to make the largest percentage in the composition of the blood. Blood is obviously red in color. The color of oxygenated blood is dark red while that which is deoxygenated is light red in color. There are several functions of the blood. Blood helps in the distribution of heat in the body by circulation process through its vessels. Examples of categories of blood vessels are aorta, veins, capillaries, venules, and arterioles. It has been known for blood vessels to be different in terms of size and functionality. The largest blood vessel has been known to be the aorta while the smallest one the capillaries.

It is the role of the blood to distribute beneficial nutrient in the tissues of the body. Blood also helps in the removal of the waste substances from the body. Blood has been known to help in boosting the health of the body. Blood cells make sure the body is healthy at all times. Platelets found in the blood help in the healing process of the physical injuries. The role of the white blood cells is to provide immunity to the body. The role of the red blood cells is to transport gasses into and out of the body. Our body is always prone to dehydration. Dehydration is mostly experienced during hot weather. It is obvious for our body to sweat when doing works such as exercises and businesses. The skin has sweat glands that excrete water and salts through evaporation when the weather is hot. Dehydration can bring detrimental effects to the body such as a headache and brain malfunctioning.

It is good to stay in cool places especially at summer to prevent our body from being dehydrated. There are a couple of strategies we can employ to make our body hydrated especially in summer. We can hydrate our body during summer by taking a lot of water. It is recommended for one to take eight glasses of water daily to offset dehydration. It is possible to hydrate our body by taking foods that have high water content such as fruits and vegetables. We should keep at bay drinks that can dehydrate our body such as alcohol.